Level 3: Stroke Development

  L3 - Session 3.3 Stroke Develop (11:00 am - 11:50
  7/21/2025 - 8/1/2025
  Mo, Tu, We, Th, Fr
  11:00 AM - 11:50 AM
  Foley Municipal Pool
  $82.00

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Info

The purpose is to build on the skills in level 2 through additional guided practice in deeper water. * Enter water by jumping from the side, fully submerge then recover to the surface and return to the side * Headfirst entries from the side in sitting and kneeling positions * Bobbing while moving toward safety * Rotary breathing * Back float * Survival float * Change from vertical to horizontal position on front and back * Tread water * Flutter and dolphin kicks on front * Scissors and breaststroke kicks * Front crawl and elementary backstroke * Plus age-appropriate water safety topics