Helps participants feel comfortable in the water. * Enter water using ramp, steps or side * Exit water using ladder, steps or side * Blow bubbles through mouth and nose * Bobbing * Open eyes underwater and retrieve submerged objects * Front and back glides and recover to a vertical position * Back float * Roll from front to back and back to front * Tread water using arm and hand actions * Alternating and simultaneous arm and leg actions on front * Alternating and simultaneous arm and leg actions on back * Combined arm and leg actions on front and back * Plus age-appropriate water safety topics